The F-Word

If you live on planet Earth, you’ve probably heard the buzz around the  F-word—and yes I’m talking about fat. There has been a lot of research in the past few years that contradicts what we’ve always known, or at least thought we knew. This has led to mass confusion and left many of us asking—is fat actually as bad […]

The Whole Food Is Greater Than The Sum Of Its Parts

This entry is long overdue, but all for good reasons. For starters, I stuck to my word from my last entry and started getting back on track with work-life balance. I’ve been planning and preparing more meals, staying physically active, getting more sleep and working shorter hours. Another reason for the delay was deciding what […]

Fill Your Mind With Mindfulness

Okay, I admit it—I’ve been nothing but off balance the last couple months—working late, early mornings, rushed meals, skipping out on the gym—you name it. This is why I decided it would be the perfect time for me to get real (stay accountable!), and talk to you all about exploring the principle of mindfulness. When […]

West Coast Love

“Now let me welcome everybody to the wild, wild, west”. Sorry, I can’t help but bust out to that Tupac song when I start rambling about why I am in love with where I live. As I mentioned in my introduction, I am a born and bred west-coaster and summer is the perfect time to […]

What’s The Deal With The Spoon Carrot?

  When I decided to start Food For Thought, one of the most daunting tasks was finding the perfect logo. After all, a picture is worth a thousand words. So after many sleepless nights and several opinions from family and friends, I finally chose what felt right for me. Alas, I wasn’t able to escape […]

My Food Philosophy

It has taken me years to get to a point where I feel comfortable expressing what food means to me. Just like most people in this world, I’ve been through my diet attempts, my insecurities and my wish list of what could change. Although things don’t change over night, I can honestly say I have […]

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